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03/01/2017
1 minute
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Two new laws gain presidential approval to bring more women into science, technology, engineering and math.
03/15/2017
1 minute
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It automates pretty much everything you can't do by hand, so if you can afford the sticker price it's a great gateway to drone photography.
03/28/2017
15 minutes
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Listen to episode 147 of the Inspirational Living podcast: The Spiritual Power of Words. Edited and adapted from The Mental Cure by Warren Felt Evans. Spiritual Podcast Excerpt: The whole soul is sometimes in the words we utter, especially when, to use a common expression, they come from the heart, that is, from a love of life. The outward material body is not who we are, and is not a necessary part of humanity. It is the mind that defines you. And the mind is composed of two departments: love and intellect—which are outwardly manifested as affection and thought, and ultimately expressed in the words we say. Your words are charged with the very life of you — the vital force of your soul. They affect not only the mind, but they sink into the interior depths of our being. They are not like leaves loosened from the trees by an autumn wind, and strewn upon a lake to float upon its surface. They have spiritual gravity, which causes [...]
03/28/2017
about 1 hour
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Apparently, this whole merging of quantum field theory and general relativity business was a little more complicated than we initially thought and so we extended the podcast into a second hour. All of which is released on a single day! You're welcome humanity. And don't worry. We didn't entirely solve the problem. We just warmed it up for you. Any listener who can unify the four major forces wins...a Nobel Prize! Congratulations!!! In practice, the most important takeaway of the second part of the conversation is how we think about truth--it's about a series of practical tools that do better jobs of approximating reality--and the fact that because we both are super keen to democratize knowledge and make all of this accessible...Spiros is joining the Mixed Mental Arts dojo. In the car, he was super excited to have convos with Mixed Martial Artists, chefs, comedians and anyone else. So, get ready for that world. We're going to all roll together and evolve the best set of beliefs the world has yet seen. The fun is just starting 'cause it turns out we don't just need a Theory of Everything. We need Theories of Everything. We have a lot of work to do!
03/29/2017
about 1 hour
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Two years ago, Cate Shanahan came onto the podcast as a guest for the episode "How To Use Food As Your Body’s Fat Loss Language".  During that episode, we delved into into how the way your body interprets the food you eat in a manner that can make you either lean or fat – depending on your food choice. We also discussed Cate's book, which is one of the nutrition books that I find myself recommending most often, Deep Nutrition: Why Your Genes Need Traditional Food. This month, Cate published a brand new, updated version of the book, and we take a deep dive into it on this podast. In writing this book, Cate examined diets around the world known to help people live longer, healthier lives―diets like the Mediterranean, Okinawa, and “Blue Zone”. She identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies―fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats―form the basis of what Dr. Cate calls “The Human Diet.” Cate is a board-certified family physician. She trained in biochemistry and genetics at Cornell University before attending Robert Wood Johnson Medical School. For ten years, she practiced medicine in Hawaii, where she studied ethnobotany and the culinary habits of her healthiest patients. She currently runs a metabolic health clinic in Denver, Colorado and serves as the Director of the Los Angeles Lakers PRO Nutrition Program. Not only do the LA Lakers follower her nutritional protocol (we discuss their snacks in today's show) but I just found out that the Oklahoma City Thunder NBA basketball team has been following a Deep Nutrition style diet for 3 years, Villanova won the college basketball championship in 2016 after adopting this diet the season prior. Do you think this might be good info to add to the show notes? Especially because the Lakers have been sucking, which can make a good diet look bad and sometimes draws ridiculous comments that don’t benefit anyone. Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Cate shows in this new book how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. During our discussion, you'll discover: -The shocking story of what happened when Cate and her husband visited the Culinary Institute of America...[8:50] -Why vegetable oil is your brain's worst enemy...[14:05] -The little-known toxin called 4HNE and the havoc it wreaks on your brain...[18:07] -Why cutting vegetable oil from the diet potentially just as good for the gut as a fecal transplant...[24:20] -What happened at a Filipino buffet in Kuaui that got Cate seriously thinking about dynamic symmetry...[30:55] -What nutrition has to do with beauty and symmetry (and the fascinating reason why should women space their children out if they want to have beautiful women)...[37:30] -Why men should take preparation for pregnancy just as seriously as women...[45:15] -What the world's elite and rich people eat, and why that leads them to higher amounts of beauty and success...[51:10] -Why the total amount of LDL you possess can be practically irrelevant...[53:50] -Why Cate says that calories don't always count...[59:25] -How fat cells really become something other than fat cells...[66:00] -The dietary habits of the LA Lakers that allow them to follow these same principles...[70:50] -Five easy ways to get started with Deep Nutrition concepts...[74:35] -And much more! Resources from this episode: -Cate's book: Deep Nutrition: Why Your Genes Need Traditional Food -Kettle & Fire Bone Broth -USWellnessMeats Do you have questions, thoughts or feedback for Cate or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!
03/28/2017
21 minutes
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A resident is asked to remove a drain that was placed in the lumbar space during an operation. Having never seen this sort of drain before not having removed one, the resident proceeded to remove the catheter. Several days later, the patient complained of persistent drainage. An 11-cm segment of retained catheter was removed. This JAMA Performance Improvement article discusses how to avoid this sort of problem as well as how to ensure that resident physicians have sufficient skills to perform procedures on their own. We talk with Drs Cynthia Barnhard, John DeLancey, authors of Retained Lumbar Catheter Tip, and Dr Aaron Reynolds and Dr David Baker. Related article: Retained Lumbar Catheter Tip